By Hope Cooke

Hope was a speaker at the 2026 Spring Education Day. She teaches classes at Blackacre State Nature Preserve in Louisville, KY.

Herbal Detox Salad

Print Recipe

Servings: 8

Ingredients

Servings

• 1 head Red Cabbage, chopped...
• 1-2 cups Broccoli Florets
• 1 cup Dino / Lacinato Kale, chopped
• 4-5 pc Shredded Carrots...
• Nuts: almonds, pumpkin seeds or sunflower seeds ... (any will work)
• ¹⁄₃ cup Chopped green onions (or 1 small bunch)
• 1-2 tsp Dried mint
• 1-2 tsp Fennel seeds
• Chopped Parsley
• 1-2 tsp Dried Dill
• 1-2 tsp Garlic
• 1-2 tsp Salt & Pepper
• ³⁄₄ tsp Turmeric Powder (or more)
• Chopped oranges slices (wintertime grapefruit)
• *** measurements are based on how many veggies you have on hand

Instructions

1. Mix all ingredients.

   Serve with Maple Tahini Dressing.  See recipe here.