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Herbal Detox Salad

By Hope Cooke

Hope was a speaker at the 2026 Spring Education Day. She teaches classes at Blackacre State Nature Preserve in Louisville, KY.

Servings: 8
Ingredients
  • 1 head Red Cabbage, chopped...
  • 1-2 cups Broccoli Florets
  • 1 cup Dino / Lacinato Kale, chopped
  • 4-5 pc Shredded Carrots...
  • Nuts: almonds, pumpkin seeds or sunflower seeds ... (any will work)
  • 1/3 cup Chopped green onions (or 1 small bunch)
  • 1-2 tsp Dried mint
  • 1-2 tsp Fennel seeds
  • Chopped Parsley
  • 1-2 tsp Dried Dill
  • 1-2 tsp Garlic
  • 1-2 tsp Salt & Pepper
  • 3/4 tsp Turmeric Powder (or more)
  • Chopped oranges slices (wintertime grapefruit)
  • *** measurements are based on how many veggies you have on hand
Instructions
  1. 1

    Mix all ingredients.

    Serve with Maple Tahini Dressing.  See recipe here.

Read it online: https://kentuckianaherbsociety.org/recipe/herbal-detox-salad/