Maple Cayenne Sweet Potatoes (with Candied Pecans)

Servings: 6 Total Time: 1 hr 10 mins Difficulty: Beginner

By Hope Cooke

Hope was a speaker at the 2026 Spring Education Day. She teaches classes at Blackacre State Nature Preserve in Louisville, KY.


This side dish balances sweet & spicy flavors.
The roasted sweet potatoes are caramelized with maple syrup.
A touch of cayenne adds some subtle heat. It makes a nice holiday or cozy weeknight side dish.

Maple Cayenne Sweet Potatoes (with Candied Pecans)

Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Difficulty: Beginner Cooking Temp: 350  F Servings: 6

Candied Pecans

Sweet Potato

Instructions

  1. 1. Preheat the oven to 350°F. In a medium bowl, toss the pecans in the salt, vanilla extract, maple syrup, cinnamon, and melted butter. Spread the mixture evenly over a parchment-lined baking sheet. Toast in the oven for 5-10 minutes until sticky and caramelized. Watch to ensure they do not burn. Remove the candied pecans from the oven and set aside.
    2. Increase the oven temperature to 400°F. In a large bowl, toss the cubed sweet potatoes in the olive oil, salt, maple syrup, brown sugar, and cayenne pepper until evenly coated. Spread the potatoes on a baking sheet and roast for 35-40 minutes until the sweet potatoes are tender. Turn the sweet potatoes halfway through to ensure even roasting.
    3. Use a wooden spoon to gently fold the pecans into the potatoes. Return the mixture to the oven and roast for another 5-8 minutes until the potatoes begin to brown at the edges and the pecans are toasty.
    Remove the baking sheet from the oven. Sprinkle with salt and pepper to taste and serve warm.

Leave a Comment


Medicinal Disclaimer

It is the policy of The Kentuckiana Herb Society, a unit of The Herb Society of America not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment.

This will close in 30 seconds